Good Luck!! Jumps with the rope on one or both legs reproducing the Pose stance are good as well. Just as the acronym RICE states, rest is a key element to recovery from any sort of pain. Update to January 23, 2014 post for benefit of anyone going through this: I would rest months at a time, get back up and running and within weeks to a month or so it would come back. With my first attempt to continue walking, I was immediately aware something was wrong. Sore calves after running, advice? It seems to provide a pretty sound way back into running. So, thanks James for posting such helpful information online. Flushes out the toxins and contracts any inflamed muscles. Join thousands of other runners in receiving weekly running tips, free downloads, and fitness motivation. Now take into account that for every mile we run we take in the region of 1500 strides. Begin with a set of 10 jumps on the spot. On quite a few occasions over the last years I have experienced a stabbing pain in the same spot during a run and again many times I have felt a tightening coming on and have had to pull up short and had to limp home which tends to last a few days. Marc Frohock, Running, though mostly beneficial, can strain areas of the body, and, in some cases, can cause sore calves. No knots or bruising though. Sore calves after running...help? Another is tight quads and hamstrings from allot of swimming and biking. Running Technique. I ran 6 miles yesturday (Yay for me! I’d used RICE and was wearing a compression sock. Pushing the rear heel into the ground, a strong calf stretch should be felt in the rear leg. A grade 3 tear will most likely require surgery followed by a twelve-week rehabilitation programme. Sit down on top of your heels so the ball is wedged between your calf and hamstring, receiving pressure from your own bodyweight. After several minutes it will hurt like a sharp pain in the middle of the calf. Extremely painful to touch, and puts me out of running for at least a few weeks, and then simply repeat the process! If so what exercises could I do to correct these habits? I adopted a landing on the mid foot to avoid unnecessary breaking by landing on the heel and to avoid overtaxing my calf muscle. I quickly re-injured it despite my attempts to be as gradual as possible. Hope that helps. After about 2 months of running easy and only getting up to about 2 miles a day off and on, the pain RETURNED. In my experience, the hips and calves are so closely linked – I’d suggest going to see a physio as a priority, rather than a sports massage therapist. Start from these exercises and move on to … I believe it to be completely unrelated to the calf issue. Chronically sore calves might be a sign that your hips are weak or inactive on the run. These exercises also enable the body to regain its sense of balance which will have been lost on the injured side during the injury period. While these methods are helpful for those currently suffering with sore calves from running, the goal is to avoid it entirely. I can walk but not using the usual rolling heel to toe movement. I have had several years where I get these calf injuries which really keep me from training like I would like. The specific cause for calf muscle pain from running usually varies depending on the severity of the pain. Most people will experience tightness before a run which eases as they begin to hit their stride. Just signed up for the same January marathon I injured myself in. And I’d dismissed those ‘fancy’ mineral enhanced drinks years-ago. Keep a watchful eye on running technique – especially foot position on contact. Since everything is connected a tight hip can also translate into extra strain on your calf. 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